Exercise Library
All exercises mentioned in the 16 week perpetual calendar can be located here. Just click on the link for your chosen exercise and a video illustration will appear.
- Abs Crunch On Machine
- Back Extensions On Swiss Ball
- Barbell Deadlift
- Butterfly Kicks
- Cable Row To Neck
- Chest Press On Machine
- Cross Body Mountain Climbers
- Dumbbell Bent Row
- Dumbbell Rollouts
- Dumbbell Split Squats
- Dumbbell Step Up
- Floor Wipers With Barbell
- Hip Thrust
- Incline Dumbbell Curls
- Jacknife Swiss Ball
- Kneeling Zottman Curl
- Leg Curl
- Leg Raises
- Low Incline Dumbbell Press
- Lunge To Overhead With Dumbbells
- Persian Press Up with Twist
- Push Press With Dumbbells
- Reverse Lunge With Dumbbells
- Russian Step Ups With Dumbbells
- Shoulder Press On Machine
- Single Arm Dumbbell Row
- Single Leg Swiss Ball Curls
- Squat Curl Press With Dumbbells
- Squat Jump With Dumbbells
- Swiss Ball Curl (feet inward)
- Tricep Dips
- Walking Lunges With Dumbbells
- Wide Grip Pulldown On Machine
- Alternating Lunges With Dumbbells
- Barbell Curls
- Barbell Shoulder Press
- Cable Press Downs
- Calf Raise With Dumbbell
- Chin Ups
- Decline Barbell Extension
- Dumbbell Hammer Curl
- Dumbbell Russian Twist
- Dumbbell Squat
- Dumbbell Tricep Extension
- Hanging Garhammer Raises
- Incline Barbell Press
- Incline Dumbbell Press
- Kettlebell Swing
- Laughing Blooper
- Leg Extension
- Long Lever Crunch with Dumbbells
- Lunge Rotation With Dumbbells
- Oblique Crunches
- Plank On Swiss Ball
- Renegade Row With Dumbbells
- Romanian Deadlift With Barbell
- Russian Twist On Swiss Ball With Dumbbell
- Side Plank Lateral Raise With Dumbbell
- Single Knee Crunch
- Spiderman Push Ups
- Squat Curl With Dumbbells
- Squat Push Press With Dumbbells
- Traditional Crunch With Weight
- V-Sit Ups
- Weighted Crunch On Swiss Ball